Bailey Wilkins (via Guelph Family Health Study)
Salt and Vinegar Roasted Chickpeas
Recipe to make with 3-4 year old’s! A great snack on the run! Chickpeas are high in fibre, protein and iron which means they help keep you full and provide you with a boost of energy. Little ones can help with rinsing, draining and seasoning the chickpeas.
Ingredients:
1 can chickpeas (16 oz.)
2 tbsp vinegar
2 tsp olive oil
3/4 tsp vinegar
Instructions:
Preheat oven to 400º F (200ºC)
Drain and rinse chickpeas. Arrange in a single layer on a baking sheet.
Toss the chickpeas with vinegar, olive oil and salt.
Roast for 30 minutes or until chickpeas are a golden brown. Keep an eye on your oven as they can burn easily!
Quick Tip! These chickpeas will keep in the fridge in an airtight container for 4-5 days. You can prepare the chickpeas in advance for a while week of nut-free healthy snacks that are perfect for school or work lunch boxes.
You can check out the full recipe Here!
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